sarahr8666's Journal, 23 March 2014

132.4 lb Lost so far: 8.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 30.93g | Prot: 45.64g | Carb: 149.54g.   Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Idaho Spuds Potatoes, Turkey Chili, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...

1722 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...