Weigh In record (no journal entry) for 23 March 2014
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1850 kcal
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Fat: 49.53g | Prot: 98.64g | Carb: 279.20g.
Breakfast: Nature's Promise Organic Raisin Bran Cereal, Strawberries, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hillshire Farm Deli Select Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Baked Potato (Peel Not Eaten), Archer Farms Wild-Caught Sea Scallops, Carrots, Mushrooms, Butter. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Cheddar Cheese, Nabisco Triscuit Crackers Original, Fresh & Easy Chocolate Cake with Chocolate Frosting, Apples. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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