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Early weigh in this week as I won’t have access to my scales for awhile
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321.6 lb
Lost so far: 42.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1581 kcal
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Fat: 28.78g | Prot: 67.72g | Carb: 250.96g.
Breakfast: Dairylea Cheese Triangle Light, Coffee, Aspall Raw Organic Apple Cyder Vinegar, Tesco Folded Flatbread. Lunch: Tesco Seafood Sticks, Muller Light Orange Sprinkled with Dark Chocolate, Tesco Wholemeal Pitta Bread, Poached Egg (with Salt). Dinner: Tesco No Added Sugar Baked Beans , Yellow Sweet Peppers , Red Onions, Merchant Gourmet Puy Lentils. Snacks/Other: Tesco Cream Crackers, Tesco Golden Syrup, Tesco Folded Flatbread . more...
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losing 5.1 lb a week
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 Comments
16 Sep 21 by member: DaniR1234567890
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16 Sep 21 by member: Margenotlisa
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16 Sep 21 by member: suma-ya-c
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Well done Kay such an achievement xx
16 Sep 21 by member: Chris@118
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HiKay I see you are doing very well too. So we can do this. Good luck. Merry Mel 🤩
19 Sep 21 by member: merry mel
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