Weigh In record (no journal entry) for 23 March 2014
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197.1 lb
Lost so far: 42.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1539 kcal
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Fat: 103.15g | Prot: 121.82g | Carb: 35.96g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Food Lion New York Strip Steak. Snacks/Other: Kroger Unsalted Mixed Nuts, Extra Large Kirkland Signature Peanuts. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes. more...
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gaining 2.8 lb a week
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Wally5211's weight history
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