Weigh In record (no journal entry) for 23 March 2014
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182.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1916 kcal
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Fat: 127.97g | Prot: 138.06g | Carb: 26.90g.
Breakfast: Deviled Egg, Hard-Boiled Egg. Lunch: Golden Corral Deviled Eggs. Dinner: Pork Loin (Tenderloin). Snacks/Other: Saltine Crackers. more...
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losing 9.8 lb a week
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