Weigh In record (no journal entry) for 23 March 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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295 kcal
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Fat: 18.07g | Prot: 15.16g | Carb: 15.91g.
Breakfast: Toasted Multigrain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. more...
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gaining 0.3 lb a week
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