ubergroove's Journal, 23 March 2014

139.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 94.05g | Prot: 59.79g | Carb: 214.85g.   Breakfast: Plain Pancakes. Lunch: Sausage Roll. Dinner: Club Original Dark Chocolate, Brown Rice (Medium-Grain, Cooked), SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Reduced Fat Latte Coffee. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Weight Training (moderate) - 7 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...