Jasonschofield1's Journal, 16 September 2021

154.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 55.42g | Prot: 75.92g | Carb: 223.50g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Nestle Golden Nuggets. Lunch: McVitie's Jaffa Cakes Cake Bar, Walkers Cheese & Onion Crisps (25g). Dinner: Noodles, Co-Op British Thick Sliced Breaded Ham, Ryvita Original Rye Crispbread. Snacks/Other: Crisps, Crisps. more...

2288 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...