krofnica's Journal, 23 March 2014

I made an error I weight in 71.5 in stead of 70.5 kg... so I lost 0.5 kg in a week... I hope that the progress will be faster..

155.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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833 kcal

Fat: 31.87g | Prot: 38.07g | Carb: 108.08g.   Breakfast: Coffee with Milk, Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Heba's Health Foods Spinach Pie, Beef and Vegetables (Mixture). Dinner: Apples. Snacks/Other: Coffee with Cream and Sugar, Activia Fruit Yogurt. more...

2006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...