Weigh In record (no journal entry) for 23 March 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1539 kcal
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Fat: 55.45g | Prot: 98.51g | Carb: 148.77g.
Breakfast: Pecan Nuts, Chicken Thigh (Skin Not Eaten), Raisins, Old Fashioned Oatmeal, Egg White, Walnuts, Broccoli, Spinach, Grapefruit. Lunch: Jif Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Friendly Farms Greek Style Nonfat Yogurt - Plain, Strawberries, Trader Joe's Raw Brazil Nuts. Snacks/Other: MuscleTech Phase8, Red Table Wine, Cheddar Cheese, Air Popped Popcorn. more...
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gaining 9.8 lb a week
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