cookamy's Journal, 23 March 2014

105.4 lb Lost so far: 4.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 21.42g | Prot: 29.93g | Carb: 154.31g.   Breakfast: Coffee, Coles Chocolate Hot Cross Bun. Lunch: Congee. Dinner: Coffee with Milk and Sugar, Spaghetti, Instant Shrimp or Chicken Noodle with Egg Soup, Chicken Fried Rice. Snacks/Other: Watermelon, Cadbury Freddo Chocolate Biscuits. more...

1205 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...