Weigh In record (no journal entry) for 12 September 2021
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326.2 lb
Lost so far: 3.8 lb.
Still to go: 136.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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967 kcal
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Fat: 42.03g | Prot: 107.00g | Carb: 50.48g.
Breakfast: Bacon, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Green Giant Simply Steam Antioxidant Blend. more...
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3682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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