Weigh In record (no journal entry) for 23 March 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1835 kcal
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Fat: 40.34g | Prot: 295.98g | Carb: 60.29g.
Breakfast: Smooth Peanut Butter, Coffee, Fat Free Milk. Lunch: Egg White, 100% Whey Protein, Fat Free Milk. Dinner: 2% Low Fat Long Life Milk, 100% Whey Protein, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Low Fat Long Life Milk, 100% Whey Protein. more...
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losing 0.5 lb a week
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