Weigh In record (no journal entry) for 15 September 2021
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170.6 lb
Lost so far: 3.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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755 kcal
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Fat: 16.76g | Prot: 20.13g | Carb: 133.72g.
Breakfast: Coffee. Lunch: Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Tea (Brewed) , White Rice, Peanut Sauce. Snacks/Other: Starbucks Iced Caffe Americano (Grande), R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 0.5 lb a week
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