Weigh In record (no journal entry) for 15 September 2021
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203.4 lb
Lost so far: 21.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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370 kcal
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Fat: 11.46g | Prot: 48.34g | Carb: 12.39g.
Lunch: 1st Phorm Level-1 Milk Chocolate. Dinner: Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Beef Loin Tri Tip Steak, Cucumber (with Peel) , Kroger Sliced Mushrooms, Great Value Romaine Lettuce. more...
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losing 12.6 lb a week
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Pastor Melissa's weight history
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