Weigh In record (no journal entry) for 22 March 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1292 kcal
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Fat: 51.02g | Prot: 69.39g | Carb: 146.54g.
Breakfast: Silk Pure Almond Milk - Original, Post Great Grains Raisin, Dates & Pecans Cereal, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Decaffeinated Coffee (made From Ground), Daily Chef Non-Dairy Creamer. Lunch: Kroger 100% Whole Wheat Bread (34g), Winn-Dixie Frozen French Fries, Publix Basa Fish Fillets. Dinner: KFC Biscuit, KFC Green Beans, KFC Cole Slaw, KFC Fried Chicken Breast and Wing (White Meat). more...
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losing 0.2 lb a week
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