Jasonschofield1's Journal, 15 September 2021

Dehydration…

150.5 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 60.46g | Prot: 64.40g | Carb: 234.33g.   Breakfast: Sugar, Nestle Golden Nuggets, Weetabix Oatibix. Lunch: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Walkers Cheese & Onion Crisps (25g). Dinner: Fat Free Greek Yoghurt, Walkers Cheese & Onion Crisps (25g), Bolognese, Bread, Spaghetti. more...

2236 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...