Weigh In record (no journal entry) for 22 March 2014
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232.1 lb
Lost so far: 0 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1543 kcal
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Fat: 91.73g | Prot: 138.52g | Carb: 40.18g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Bacon, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Zucchini . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Cafe Mocha Shake. more...
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gaining 7.0 lb a week
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