Weigh In record (no journal entry) for 22 March 2014
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329.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2584 kcal
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Fat: 116.48g | Prot: 258.65g | Carb: 123.56g.
Breakfast: Schwab's Jalapeno Cheddar Smoked Sausage. Lunch: Friendly Farms Fat Free French Vanilla Creamer, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dole Bananas, Skippy Creamy Peanut Butter. Dinner: Tanimura & Antle Green Onion, Sweet Red Peppers, Land O'Lakes Salted Butter, America's Choice Bacon Thick Sliced, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Minute Ready to Serve Brown Rice. more...
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4340 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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