Eschmidt01's Journal, 22 March 2014

158.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 65.00g | Prot: 61.00g | Carb: 106.00g.   Breakfast: Jimmy Dean Turkey Sausage Links, Chobani Simply 100 Blueberry. Lunch: Atkins Day Break Blueberry Almond Baked Square. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Cheetos Crunchy Cheetos, Cafe Rio Chocolate Flan. more...

2423 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...