Weigh In record (no journal entry) for 22 March 2014
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1429 kcal
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Fat: 72.28g | Prot: 98.78g | Carb: 98.86g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Pepperidge Farm Carb Style Bread 7 Grain, StarKist Foods Chunk White Albacore Tuna in Water, Cains All Natural Mayonnaise, Celery. Dinner: Trader Joe's Middle Eastern Flatbread, Ore-Ida Golden Fries, National Coney Island Greek Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Tea (Brewed), Half and Half Cream, McDonald's Ice Cream Cone, Almonds. more...
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gaining 0.6 lb a week
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