Weigh In record (no journal entry) for 22 March 2014
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1071 kcal
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Fat: 46.38g | Prot: 69.48g | Carb: 93.55g.
Breakfast: Bacon, A&W Restaurant flaxseed, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime, 4 Grain Hard Boiled Eggs. Dinner: Pillsbury Original Crescent Rolls, Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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1658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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