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tyler1413
Journal
22 Mar 14
tyler1413's Journal, 22 March 2014
tyler1413's Profile
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Weigh In record (no journal entry) for 22 March 2014
250.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1801 kcal
Fat: 28.00g | Prot: 184.39g | Carb: 195.56g.
Breakfast:
Western Family Quick-1 Minute Oatmeal Cereal, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Del Taco Small Burrito, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese.
Dinner:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter.
Snacks/Other:
Neuro Bliss.
more...
2775 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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