Weigh In record (no journal entry) for 22 March 2014
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148.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1686 kcal
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Fat: 59.62g | Prot: 79.62g | Carb: 188.66g.
Breakfast: Apple Cider Vinegar All Natural Drink, Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Saltine Crackers, Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: UV Blue Vodka, Edamame Soybeans in Pod, Brown Rice, Tuna in Red Panang Curry Sauce, Hot & Sour Soup. Snacks/Other: Frozen Kefir, Peanut M&M's, Peanut Chocolate, homemade protein bar. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Standing - 1 hour and 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 2.1 lb a week
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