Weigh In record (no journal entry) for 22 March 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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3312 kcal
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Fat: 96.71g | Prot: 191.25g | Carb: 408.74g.
Breakfast: wild roots milled golden flaxseed, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: La Providencia Corn Tortillas, Great Value Brown Rice, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken. Snacks/Other: land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries. more...
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losing 8.4 lb a week
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