Weigh In record (no journal entry) for 11 March 2011
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123.4 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1583 kcal
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Fat: 47.28g | Prot: 103.12g | Carb: 128.72g.
Breakfast: Red Delicious Apple, 100% Whole Wheat Grain Bread. Lunch: Clementines , Light String Cheese, Deluxe Frozen Stir-Fry Mix. Dinner: Lite Beer, Deep Fried Potato French Fries (from Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Dry Roasted Almonds (with Salt Added) . more...
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losing 1.4 lb a week
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