Weigh In record (no journal entry) for 22 March 2014
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183.8 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1358 kcal
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Fat: 76.63g | Prot: 147.25g | Carb: 11.91g.
Breakfast: Tostitos Monterey Jack Queso, Scrambled Egg. Lunch: Pork Loin (Tenderloin). Dinner: Chicken Drumstick (Skin Eaten). more...
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losing 22.4 lb a week
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