Weigh In record (no journal entry) for 22 March 2014
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2014:
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1131 kcal
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Fat: 23.92g | Prot: 114.51g | Carb: 116.14g.
Breakfast: Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Coffee (Brewed From Grounds). Lunch: Trader Joe's Bread & Butter Pickles, Boar's Head Deluxe Ham, Great Value Enriched White Sandwich Bread, Dasani Bottled Water (16.9 oz). Dinner: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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2150 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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