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I realize my weight loss is vanity weight. Anyway, I stopped tracking my food for two months and gained 7 pounds. So I’m back, this app seriously helps me.
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1106 kcal
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Fat: 19.52g | Prot: 57.57g | Carb: 179.81g.
Breakfast: Garbanzo Mediterranean Grill Tahini Sauce, Peanut Butter and Jelly Sandwich, Bunny Bread 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Trader Joe's Wasabi Peas. Dinner: French or Vienna Bread (Includes Sourdough) , Asparagus , Marketside New York Strip Steak. more...
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gaining 1.3 lb a week
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