Weigh In record (no journal entry) for 22 March 2014
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1873 kcal
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Fat: 152.08g | Prot: 88.90g | Carb: 50.35g.
Breakfast: Mock Garlic mashed potatos, Fried Egg, Bacon (Cured). Lunch: Beef Meatballs, Sour Cream, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Cheddar Cheese, Deviled Egg. Dinner: Chef: George Stella Mock Garlic mashed potatos, Portabella Mushrooms (Grilled), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups, Walnuts. more...
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2925 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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