Weigh In record (no journal entry) for 11 March 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1173 kcal
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Fat: 48.03g | Prot: 92.21g | Carb: 96.47g.
Breakfast: grapes, 45 calorie bread, peanut butter creamy, cheese heads, coffee, 2% milk. Lunch: beef fajita, mayo best foods, 96% fat free wheat tortilla, shredded cheese fat free, tomato, stevia, black tea, water, water, water. Dinner: crystal light, egg white large, Egg large, water, ham steak, Fat free shredded cheese. Snacks/Other: orange cream bar, splenda, tea. more...
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losing 4.2 lb a week
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