Weigh In record (no journal entry) for 22 March 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2106 kcal
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Fat: 80.04g | Prot: 109.13g | Carb: 163.95g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Cheddar Cheese, Honeydew Melons, Red Table Wine, White Potatoes (Flesh and Skin), Green String Beans, Chicken Parmesan, Peanuts, Milk Chocolate M&M's, Chocolate Chip Cookie, Pork Sausage Patty or Link, Bacon, Low Fat Granola with Raisins, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg, Grapefruit, Tomatoes, Spinach, Broccoli. more...
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losing 9.8 lb a week
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