Weigh In record (no journal entry) for 14 September 2021
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162.8 lb
Lost so far: 65.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1263 kcal
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Fat: 100.98g | Prot: 50.92g | Carb: 17.66g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Red Bull Red Bull Sugar Free (8 oz). Dinner: Vodka, Garlic Butter, Birds Eye Steamfresh Premium Selects Brussels Sprouts, White BBQ sauce, McCormick Garlic Salt, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Green Olives with Pimento, 4505 Chicharrones, Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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1552 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 20 minutes, Grocery Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Housework - 3 hours, Apple Health - 13 hours and 55 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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