Weigh In record (no journal entry) for 22 March 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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898 kcal
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Fat: 14.55g | Prot: 39.93g | Carb: 149.09g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, French Rolls. Dinner: Tuna in Water (Canned), Tesco Fusilli Pasta. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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