Colinhiscock's Journal, 11 March 2011

164.0 lb Lost so far: 46.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 19.42g | Prot: 44.33g | Carb: 153.11g.   Lunch: ainsley harriott Spice Cous Cous. Dinner: Peshwari Naan, Chicken (Skin Not Eaten). Snacks/Other: Regular Beer, Lager. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...