Weigh In record (no journal entry) for 21 March 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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1185 kcal
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Fat: 61.40g | Prot: 52.16g | Carb: 108.89g.
Breakfast: Toasted Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Boiled Egg. Lunch: Monster Beverage Zero Ultra, 7-Eleven Redipak Chicken Caesar Salad. Dinner: Publix Chicken Salad, White Bread. Snacks/Other: Franz Old Fashioned Donuts, Bear Naked Fit Granola - Vanilla Almond Crunch, Dannon Light & Fit Greek - Strawberry. more...
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losing 8.4 lb a week
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