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I'm happy with that considering we went out for dinner yesterday. I had a lean steak and only ate 3 chips. the dressing on the salad may have been a calorie bomb though but there was only about 1tbs of it. I also had 3 coke zeros which was still healthier than the beer and sugary drinks that everyone else had.
Its the weekend again the time I always find it hardest to stay on track with my eating but I'm feeling motivated and hopeful!
Evening edit: Saturday went well. I went over with my calories but it was with fruit and a bit of dark chocolate. Tomorrows food is nearly all planned and I aim to eat around 1600 calories.
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116.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2016 kcal
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Fat: 48.51g | Prot: 131.94g | Carb: 273.80g.
Breakfast: Granny Smith Apples, Oranges, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Instant Coffee & Skim Milk. Lunch: Mixed Grain Bread, Coles Simply Less Extra Light Spreadable Cream Cheese, Chicken Breast Meat (Roasted, Cooked), Carrots, Cucumber (with Peel), Tomatoes. Dinner: Griessbrei, Coles Skim Milk. Snacks/Other: Pears, Club Original Dark Chocolate, Coles Sliced Chicken Breast, Grapes, Weet-Bix Weet-Bix, Almonds, Red Delicious Apples, Real Foods Corn Thins Multigrain. more...
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gaining 1.5 lb a week
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