Weigh In record (no journal entry) for 21 March 2014
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251.0 lb
Lost so far: 43.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1565 kcal
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Fat: 67.75g | Prot: 45.75g | Carb: 187.00g.
Breakfast: Domino Sugar Sugar, Great Value Powdered Creamer, Farmland Dairies Half and Half, Albertsons Whipped Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Hidden Valley Buttermilk Ranch Dressing, McDonald's Sweet Tea (Large), Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Dinner: McDonald's Sweet Tea (Large), Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Kroger Whipped Honey Nut Cream Cheese Spread, Thomas' Bagel Thins - Plain. more...
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3933 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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