Weigh In record (no journal entry) for 13 September 2021
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297.6 lb
Lost so far: 2.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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811 kcal
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Fat: 36.87g | Prot: 34.92g | Carb: 93.07g.
Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Green Giant Fresh Baby Cut Carrots, Kroger Deli Thin Sliced Honey Ham, Lucerne Sliced Medium Cheddar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Cream Cheese, BC Hothouse Orange Bell Pepper. Snacks/Other: Plums . more...
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steady weight
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