Weigh In record (no journal entry) for 21 March 2014
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159.5 lb
Lost so far: 34.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1710 kcal
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Fat: 69.46g | Prot: 82.95g | Carb: 189.93g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Ready Pac Bistro Chicken Caesar Salad, Portabella Mushrooms, Cucumber (Peeled). Dinner: Boneheads Grilled Salmon, Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe Side Greek Salad, Daphne's Greek Cafe Fire-Roasted Vegetables. Snacks/Other: NECCO Candy Wafers, Doritos Cool Ranch Tortilla Chips, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, PopCorners Popped Corn Chips - White Cheddar, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Cuties Clementines. more...
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gaining 0.0 lb a week
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