Weigh In record (no journal entry) for 13 September 2021
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205.2 lb
Lost so far: 19.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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458 kcal
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Fat: 9.44g | Prot: 72.51g | Carb: 16.07g.
Breakfast: 1st Phorm Level-1 Milk Chocolate. Lunch: Publix Jumbo Shrimp, Zucchini . Dinner: Cherry Tomatoes, Kroger Sliced Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 12.6 lb a week
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Pastor Melissa's weight history
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