shnorris's Journal, 10 March 2011

227.6 lb Lost so far: 26.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 16.87g | Prot: 45.36g | Carb: 176.48g.   Breakfast: Light Fat Free Yogurt. Lunch: Old Fashioned Sourdough Hard Pretzels, Grapple, Deli Style Shaved Smoked Ham, Light 35 White Bread. Dinner: American Cheese, Condensed Tomato Soup, Light 35 White Bread. Snacks/Other: Pretzel Sticks, Fresh Asiago Cheese. more...

2515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...