Weigh In record (no journal entry) for 21 March 2014
|
201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
4223 kcal
|
Fat: 77.80g | Prot: 170.12g | Carb: 696.93g.
Breakfast: Seeberger Datteln, Orangen, Pink Lady Äpfel, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Uncle Ben's Basmati Reis, REWE Beste Wahl Frischella Joghurt & Kräuter, Tomaten, Gelbe Paprika, Barilla Integrale Pennette Rigate. Dinner: Seeberger Bananenchips, REWE Frische Vollmilch, Kölln Multikorn Flocken, REWE Beste Wahl Erdbeeren Ungezuckert. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|