saduce's Journal, 21 March 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 26.30g | Prot: 35.12g | Carb: 120.10g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee with Milk and Sugar. Lunch: Kroger Olive Oil & Vinegar Dressing, Fresh'n Easy Garden Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Albertsons French Bread. more...

3098 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...