Weigh In record (no journal entry) for 13 September 2021
|
195.4 lb
Lost so far: 61.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1388 kcal
|
Fat: 84.05g | Prot: 100.76g | Carb: 82.36g.
Breakfast: America's Choice Natural Almonds, Jojo's Guilt-Free Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Fruity. Lunch: Guerrero Nutri Ricas, Carl Buddig Thin Sliced Honey Ham, Ralphs Pepperjack Cheese, Cottage Cheese , Grapefruit, Kirkland Signature Turkey Jerky. Dinner: Ralphs Pepperjack Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: Wonderful Pistachios BBQ, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|