Weigh In record (no journal entry) for 21 March 2014
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1070 kcal
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Fat: 66.99g | Prot: 53.86g | Carb: 72.78g.
Lunch: 2% Fat Milk, Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Fish, Decaffeinated Coffee, Heavy Cream, Sugar. Dinner: Cooked Brussels Sprouts, Carrots, Broccoli Flower Clusters, Broccoli. Snacks/Other: Kroger Honey Roasted Peanuts. more...
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steady weight
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