Weigh In record (no journal entry) for 21 March 2014
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231.1 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1673 kcal
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Fat: 105.08g | Prot: 129.99g | Carb: 69.10g.
Breakfast: Kirkland Signature Bacon, CytoSport 100% Whey Protein - Chocolate, Egg. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked Celery (Fat Not Added in Cooking), Asparagus. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Stater Bros. Mexican Style 4 Cheese Blend, Great Value Romaine Lettuce, Tostitos Medium Salsa. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Peanut Butter Cups. more...
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losing 9.1 lb a week
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