Weigh In record (no journal entry) for 21 March 2014
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1922 kcal
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Fat: 145.44g | Prot: 95.21g | Carb: 20.86g.
Breakfast: Deviled Egg. Lunch: Golden Corral Deviled Eggs. Dinner: Golden Corral Deviled Eggs. more...
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losing 21.0 lb a week
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