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Going in the right direction which is all good.
Good luck to all in their weight loss journey
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323.8 lb
Lost so far: 40.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1174 kcal
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Fat: 42.85g | Prot: 89.89g | Carb: 98.42g.
Breakfast: Dairylea Cheese Triangle Light, Coffee, Aspall Raw Organic Apple Cyder Vinegar, Tesco Folded Flatbread. Lunch: Fried Egg , Cauliflower Rice, Tesco Seafood Sticks. Dinner: Tesco No Added Sugar Baked Beans , Tesco Turkey Sausage. Snacks/Other: Nestle Cheerios with Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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