Weigh In record (no journal entry) for 21 March 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1950 kcal
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Fat: 50.26g | Prot: 60.56g | Carb: 231.22g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) , Chicken of the Sea Premium Light Tuna in Water, Brown Rice. Dinner: Thick Crust White Pizza, Thick Crust White Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
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gaining 2.1 lb a week
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